I am new and 47.  I just recently maxed a PR of 335.  Feeling optimistic for sure!

New to CrossFit. What are weights for each exercise? I'm 60 yr old male 150 lb
yesterday's workout listed this but find in todays

Been a long time since I last checked the comments. So glad I did. Where else would I find a spirited conversation on the deadlift? This made my day.

Love a good deadlift! My current 1RM is 245 conventional with switch grip :)

I try this movement but if you don't do it properly, it can ruin your back.

back squat 130kg (286lbs)
shoulder press 90kg (198lbs)
deadlift 170kg (374lbs)

total 858

Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.

after one day rest; midday

wu: bike, balance board
skill: upload, accessory

wod:			cf total
			3x1 max bsq 100 - 115 (npb* + 5 kg) - x
			3x1 max spr 52,5 - 57,5 (npb + 5,5 kg) - x
			3x1 max dl 140 - 142,5 (npb + 12,5 kg) - x

			total: 315 (npb + 23 kg)

post: walk, stretch, accessory, bike
* new personal best compared to September 15th, 2021; no mixed grip dl this time

335
175
405

915

Last one
415 
135
425
made a mistake writing my Bs so I don't know

But This one is for sure 
405 current pr
155 current pr
465 current pr

Did all of my prs 

Male 24y175cm86kg

17/08/21
BS 255
ShP 130
DL 325

13/01/22
BS 270
ShP 140
DL 355
🔥🔥🔥🔥

M/26/5'8"/155lb
CrossFit AFK

895lb (360lb-125lb-410lb. Back squat and deadlift are all time PR's, 130 was my last all time PR for press, tried 135lb today and didn't press it very high.)

M/35/6'/175#

Back squat: 330
Shoulder press: 165
Deadlift: 405
Total: 900

First time totaling 900 in a few years (325/175/425; 920 lb.).

Deo gratias

Today: 315pr/155/355 = 825#
8/4/21:  275/145/345 = 765#
10/19/20: 305/155/370 = 830#
6/21/20: 285/150/345 = 780#
1/20/20: 245/125/300 = 670#

Back Squat - 275 (PR)
Shoulder Press - 135
Deadlift - 295
TOTAL = 705

Squat: 225lbs
press: 135lbs
deadlift: 325lbs

M/ 47/ 137 lbs/ 5’-6”
As Rx:
I used a bunch of sets as I never try singles and haven’t been going heavy lately. I prefer to work on sets of 5.

Squat (285): (2.08 xBW)
started using banded low box pause squats x 5, then went into 3s and then singles. 285 lbs Squat. May have been able to go heavier but have a nagging lower back pain and didn’t want to further injur it.

Press: (155): (1.14 BW)
I started with 95 x5 then went a bit heavier and after 135 started with singles. I may have slightly dipped a little on last round.

DL (385): (2.82 BW)
I had to use a hex bar as there were a bunch of guys doing DL around me and that was my only option. 405 almost came up but not today. 

Total of 6.04 BW (825 Total). 
Not too bad but I should train heavier and be able to get to 7x, but I was happy enough with it. 

used a belt for first time  in a long time and I never do singles. So I’m not ready to really explode and fire off a single correctly, but overall I was happy.
lots of snowboarding yesterday and running my dog every day long in the woods, plus lots of work on my half bath renovation project and I used solid form as I was nursing a lower back pull so I was kind of cautious.

S-365
P-165
D-405
T-935

Back squat
185-195-205F-200F
shoulder press
95-100-105–115F-110F
deadlift
200-215-235-245-250F

730 Rx

265-150-315 ran out of weight

285/130/335

Back Squat - 300
Shoulder Press - 155
Deadlift - 375

830

285, 155, 310 at the home gym with limitations on plates 210804, so the increase isnt entirely warranted! 

Technique day with a little bit of testing my back out some more.  5-10 reps each:
Back Squat from 65-135#
Shoulder Press from 45-95#
Dead Lift from 135-165#

No pain and form felt good for each, so a win despite the lower weights.

Steel weights from ground (other than squats) with a head cold 🤧

Squat, 315 lbs + Strict Shoulder Press, 185 lbs + Deadlift, 435 lbs = 935lbs

M/30s/225lbs

Didn122116
BS 3,3,3,3,3
255, 275, 295, 315, 295
got 2 @ 315 and maybe could have done 3, but.no spotter or safety bar, so didn’t want to risk it. 
then did 122122

BS 250#
SP 145#
DL 275#
m/51/175

https://youtu.be/FR1Ncp-TBMw

CrossFit Total = 361kg

Back squat, 1 rep 123 v -126 v- 129 v
Shoulder press, 1 rep 64 v- 67 v - 69 x
Deadlift, 1 rep 156 v - 159 v- 165 v

For time
10Rounds for time of
5 strict pull-ups
5 DB’s thrusters 22.5kg
-14:40

7 rounds with 2x70#DBs:
2 arnold press
6 DL
4 front squat

(worked on form)

Back squat 285
push press 155
deadlift 405

wife 

b 255
 P 95
D 255

Limited to a 25 kg bar and 2x 15 kg DB, so I did:
--
5x 1-minute AMRAP sets of:  
Back squats 
Shoulder press
DB deadlifts
2' rest between sets
SCORE: 
B/ Squats	- 11/11/13/13/14 = 62
S/ Presses	 - 11/10/10/7/8 = 46
Deadlifts - 21/22/22/23/23 = 110
-
No time for more today 

275, 125, 405 = 805

275, 115, 305. Total 695. 

Might be the difference between a high bar vs. low bar squat.  In the video, this is a high bar squat which lends the torso to stay vertical....I much prefer the low bar squat myself when getting heavier, which utilizes more hip drive.

Check out this site below for more in depth insights between the two.

https://barbend.com/high-bar-versus-low-bar-squats/

M48/5'7"/168#

CrossFit Total = 710#
BS: 265
SP: 110
DL: 335

940-lbs
325 - 185 - 430 
Pretty far off PR from 210804 of 1000-lbs (345-195-460)
Last 3 months have focused on mobility and losing a few pounds which has helped conditioning but strength not so much.
m/53/5'11"/189#	

Subbed 15 min AMRAP
500m row
15 BW deadlift (155#)
4 rounds

59/5’8”/157

Squat: 315#
Sh. Press: 140#
DL: 435#
Total: 890#

BS: 215
SP: 160
DL: 315

squat 220
press 115
deadlift 260

These were all below my PRs. I set a 10-minute clock for each exercise and gradually worked up until either the clock expires or I fail 3x. I failed presses above 115 and the clock ran out on the other 2. I also rowed 2000m before starting the WOD.

No me fue tan mal tras una semana sin entrenar 
Back squta 315lbs
Shoulder press 130lbs
Deadlift 355lbs 

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Short and heavy. High output followed by a long rest. Squatting with heavy weight in two different ways, one more of an emphasis on pushing, and pushing overhead with heavy weight. More strength than skill.

ASSUMED
I am experienced enough to know how to "game" the lifts and set up a plan for what weights to hit on which attempt.

MAIN DECISION
Do I have enough time to dedicate to truly give honest 1 rep max attempts at 3 lifts?

TECHNIQUE SCALE
Pick one lift and do a regular max effort format.

CONSISTENCY SCALE
Pick one weight to practice at for each lift, set a timer to a half hour, and rotate between lifts. Rest as needed.

INTENSITY SCALE
Technique scale, but do a short sprint or burpee set before each lifting set, using fatigue to make the weight feel heavier.

MY STUFF
Basketball instead, 3 attempts at going for the best consecutive streak at midrange. Shooting a basketball is really a push press of sorts, so I can kind of count this as one of the CrossFit Total lifts.

GENERAL FEAR LEVEL: 4

Globo scale: For this, it is strongly recommended to find a gym with the proper equipment and follow the scaling recommendations if needed.  Most globos will have a barbell, rack and plates.  If you are using iron plates today use spotter arms in a rack or a spotter for the squats, and the rack for the press.  If needed lay down mats to lessen the noise on the deadlifts.  If you are in Planet Fitness, hotel, or a similar gym (or only have dumbbells), load up the Smith Machine (yes I know) or work up to a heavy dumbbells front squat, strict dumbbell shoulder press, and dumbbell deadlift.  If you max out the dumbbells, go for max reps of the movements with good form.  

Busy gym: Just hog the rack or platform today. 

Bodyweight/equipmentless subs:  warmup then perform three sets of max weighted pistols, strict HSPUs , and banded good mornings or supermans, (or try to deadlift your car or some odd object, safety first).  Scale as needed.  Finish off with some short intense sprints. 

I don't know how he keeps his torso so vertical.  I think I'm way further forward when I don bs, esp. heavier ones.

My god, I never knew how bad my form was until I watched this video and gave it try. I'm pretty sure 95% of my body was pushed ahead of the bar. Tried using proper form with an empty bar and quickly felt the difference in my whole body.

Some people call the deadlift dangerous. Think those people will ever need to pick something up off the ground? It's dangerous NOT to train the deadlift.