three days rest

5x5 fsq in kg
80 - 82,5 - 85 - 82,5 - 80

I question the second point on "Loose Fingertip Grip".   I mean, it can be done...but if you are a cleaner (Oly) I do not think it should be done.  Thoughts?

155, 165, 175, 185, 200 - could have gone a little heavier

1st strength WOD at CP!

E4.5MOM

85, 105, 125, 135, 145

hands spread farther than usual on bar, which is closer to what I see in CF videos, and I think that helped a bit

275, 275, 295, 305,
-315 just 4, -295 just 3, and the last one 275

Male rx 24y175cm85kg

185,205,225,235x,235 ... 39 y/o M

first day squatting on my new outdoor rack. It was 90 degrees, 100% humidity, I was baking in the sun....it was awesome

80 kg

185-205-215-225-235 belted after 215, and 205 and 225 were on a single held breath. 235 was with a quick reset of the breath on the rack less than 15 seconds between reps. I can’t really get a full breath in the front rack position. 235 for 5 was probably a PR. Burger power. No warmup. Minimal build up: 5@45, 5@95, 2@135

180#43%176cm

95-115-135-155-175lbs

M/26/5'8"/170lb
CrossFit AFK

Sc - 7-7-7-7-7 reps

165lb-195lb-230lb-260lb-230lb

60-80-100-115-130kg

185, 215, 235, 255, 265# 

M/32/155#

completed 6/15.

135 - 155 - 170 - 185 - 195

go heavier next time.

For quality - minimum 10 reps at each weight in 10# increments 45-125#. Did sets in between cleaning stuff in the garage.

Beginner Modified 

Front Squats for time (5-5-5-5-5)

5-5-5-5-5 @ 20kg kettlebell 

Time : 4:28

255/275/285/295(4)/265
M/35/192

Should have started with 70, but wasn't sure and wanted to keep form as clean as possible:
kg: 60 - 62.5 - 65 - 67.5 - 70, 2' rest in between, followed by the isometric workout 2 days ago that I missed, thought they'd go well together.

70 kg all 5 sets

050820: up to 175#
Today: 135/145/160/175/190

135 - 155 - 185 - 205 - 225 (PR for 5 rep)

185

115-135-155-165-155

form got a bit wonky on 165. 

using 2x 12,5 KG DB:
--
Front squat - sets of:  
14 / 14 / 14 / 
20 / 25
25 / 25 / 13
90-sec rest between sets
10 km bike ride before WOD
--
Peace. 

135, 135, 135, 135, 155lbs

Felt good but opted to keep it light for time purposes. 135# (BW) Front Sq. 5x5 haven’t been squating heavy lately 

100-110-115-120-110kg felt like my eyeballs were gonna jump out my face lol

75 - 80 - 85 - 90 - 95 Kg

Rx
115, 155, 185, 205, 225lbs

M/30s/225lbs

245-245-245-245-245lbs.

*No Belt.

Worked up to 135, all from the floor.

155-195-215-235-245

200508: 135-185-205-225-235

155-175-185-195-205
PR

Front Squat 8-8-8-8

160
175
190
205

Another round of Crazy 8’s.  These felt pretty good.  205 was about right – last rep very challenging.  Maybe could have gone 210 but not 215.  Afterward, I
worked up to a quick heavy push press.  Missed 205 but got 200. 

49m/5'10"/180

I warmed up with 10 kg barbell × 10
20 kg ×5
30kg × 5

The workout
50-55-60-65-70 kilos

135, 185, 225, 245, 285

155
175
185
205
225 (3 reps)

185- 195 - 205 - 210 - 210

95-100-105-110-115
I struggle with front squat form so stuck to weights where my form is good enough to not cause problems. 

Jonathan, generally BS are fine on my back; FS are far harder on it. Probably b/c I can’t get my elbows high enough, my back works much harder to keep the weight from rolling forward and off my shoulders.  I’m sure it’d be fine if my FS looked like Hobart’s in the demonstration video. 

Harris, congratulations on the FS PR!

145-155-165-170-145#

200508:  145-155-165-170-175(3)

59/5’8”/156

M/47/6'2"/185#

155/160/165/170/175#

95-125-145-165-175
FS are one of my favorites, Back squats hurt my back, I’ve had never ending back issues…

Kg: 60-70-75-80-85(4 reps)

135-150-155-160-150

From a rack today. Quads are still a bit fried from Sunday or I'd have gone heavier.
Last time from the ground: from 110 up to 135. Not really analogous.

Front squat 5-5-5-5-5 reps
135-145-160-165-180

75-85(warmup)-95-105-115-125-135

145-165-175-185-195 (new 5 rep PR)

135-145-155-165-175

M/36/6'/172#

95/135/185/215 then:
240/260/250/240/230 (260 is 5-lb. PR)

Deo gratias

Nicholas, that's correct. You warmup with general stuff - pull-ups, push-ups, squats, handstands, hollow rocks, etc. - then you start building up in weight. Once you get to where that 3rd rep feels difficult, I'd count that as your first set of 5. But also, don't be married to that rep scheme. Adjust it if you need more practice.

Champions Club Scaling Notes

RANT
Hey guys, I wanted to share a post I just put up on our website; it's about recruiting for college sports and I think it would be relevant for any of you who either have/know/train a kid who is hoping to play college sports. Behind the Champion: The College Coach Survey (w/f safe)

WORKOUT THEMES
High output followed by long rest. Squatting with upright torso and extra demand on the midline.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

SCALING FOR LIMITING FACTORS
Strength - you have 2 minutes to complete all 5 lifts for each set
Power - set yourself a time limit for each set of 5 reps - maybe 20 seconds?
Coordination - same format, less weight, lots more reps. 10+

MY STUFF
Planned on checking the box, but ended up working up to 200, which isn't a max but definitely had me feeling like what a near 5RM would feel like

GENERAL FEAR LEVEL: 5

Hey. I’m new to this. Been lifting a while so I’m confused. The whole workout is just a 5x5 front squat?

Wish my squats looked as solid as hobart's

I really like the recent addition of "points of emphasis" visualization graphics.  Nicely done.