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View Photos Course Photos | May 22-28, 2023Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
♀ 14-lb ball to 9 ft. ♂ 20-lb ball to 10 ft.
Post rounds completed to comments.
Compare to 190222.
Scaling:
Experienced athletes should attempt to PR this Open workout. Newer athletes can reduce the medicine-ball weight but maintain the rep scheme and take note of rounds completed for your records.
Beginner Option:
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-calorie row
♀ 6-lb ball ♂ 10-lb ball