As rx’d, plus 20-lb. weight vest, 45 wall balls + 52 med ball cleans.

First row in ~1:50.  Wall balls were tougher with the vest, got to 20, and then had to break a lot.  Second row a bit slower, maybe 1:53.  Med ball cleans less taxing metabolically, but the quads were burning.  Did a big opening set, and then sets of 5 with minimal rest.
 
#weightvestmonth

51m/5'10"/185

M/33/5'7"/218lbs

AMRAP (15:00)
Row 500m (1:55)
MaxWallBalls 20lbs 30
Rest (5:00)
Row 500m (1:57)
Max MedBallCleans 25lbs 51

Did this one at the powergym. Rowed hard but started to fade around 1:15 mark. WallBalls were too heavy and too high, probably should've used 14lbs ball to get better intended stimulus. WallBalls were lame and awkward. Cleans blew up my biceps. Checked the box on this one at the powergym.

WBS 64 (6kg)
MC 25 (9kg)

wall-ball shots in both rounds

65 shots

5 min
500m row
58 db thrusters 35's

rest 5

5 min
500m row
33 DB squat cleans 35's

M/37/6’/178#

65 wall ball shots, 46 medicine ball cleans Rx

Deo gratias

WBS 35
MC 30

50 sdhp with 20.5 kg bar each time (no rower and 1sdhp=10m)
37 wall ball
28 med ball clean
8 kg ball at 9 ft (Max weight and height available at my gym)

Injury* scale/sub:
2x 13lb dumbbell thrusters for wall balls
10lb med ball cleans
58 thrusters + 44 cleans = 102 total reps
*seems to be a dorsal scapular neuropathy?

M/39/205lbs/67in

As prescribed 
54 wallball reps
50 medclean ball reps

62 WB Shots
64 MB Cleans
rx
M/54/175/5'11"

14 lb ball
80 reps. (28/42)

Rxd 60WBs, 55MBC

M/50-54 🎅🏻
Intermediate 
WBS - 55
MBC - 41

53/70"/210.8/M

Modified this one. Used a 20lb db instead of a WB and did 45lb bar power cleans. Rower Damper set to 7. I'm not as hard charging as many at this point so I had gas left over so....I added another 500m row and then did max single leg bodyweight deadlifts for the remaining time of the 5 min round. Did not count reps just went as long and as hard as I could. 

Fun WOD despite my initial reservations.

M 48 / 174 cm / 83 kg

42 WBS
40 WBC
82 total

RX with my 12 kg WB

Subbed row for Airbike 25cals (1.40 each round) and med ball for 10Kg DB

60 thrusters
50 squat cleans 

Rx’d

1:43 + 42 WBs
1:46 + 32 Cleans

anything involving squatting below parallel is a weakness. Still, fun though. 

Modified:
--
As many reps as possible in 5 minutes of:

50 DB SDLHP @ 2x 10,5 kg 
Max DB thrusters @ 2x 7,5 kg
> 40 thrusters 

Rest 5:00

As many reps as possible in 5 minutes of:

50 DB SDLHP @ 2x 10,5 kg 
Max DB hang squat cleans @ 2x 7,5 kg
> 30 cleans
--
Peace.

1st 5 min segment: rowed 500 meters-2min, 50 seconds, then in the remaining 2min, 10 seconds, 10# max wall-ball shots-44.
2nd 5 min segment: rowed 500 meters-2min, 50 seconds, then in the remaining 2min, 10 seconds, 14# max medicine-ball cleans-36.

Hi Everybody!

At this workout, The Coaches tried an adaptation to maintain the stimulus and make possible all the class work on every implement.
-
1 round:
2 minutes for max distance Row;
2 minutes for max reps of Wall Ball Shots (20 Lb / 14 Lb / 12 Lb);
2 minutes for max reps of Med Ball Cleans (20 Lb / 14 Lb / 12 Lb);

Rest 1 minute, then:

1 round:
2 minutes for max distance Row;
2 minutes for max reps of Wall Ball Shots (20 Lb / 14 Lb / 12 Lb);
2 minutes for max reps of Med Ball Cleans (20 Lb / 14 Lb / 12 Lb);
-
My result was:
Row = 500m / 380m;
W.B. = 30 reps / 25 reps;
M.B.C. = 15 reps / 20 reps

M/48 intermediate 60 - 50

As many reps as possible in 5 minutes of:
Max wall-ball shots (71)
Rest 5:00
As many reps as possible in 5 minutes of:
Max medicine-ball cleans (65)
♂ 20-lb ball to 10-foot target

M/40/5'10"/165
70 wall balls
43 med ball cleans
- rx

400 mt run
58 wbs #6kg

400 mt run
67 mbc #6kg

500m row - 7kg to 2.25m
02:00 - 61 wall-ball shots
02:00 (display of rowing machine malfunctioned, as many rows as possible in 02:00) - 37 med-b cleans

First round 
Out of the rower by 1:39
Then 6 sets of 10 WB 
RX 
Second round 
Out of the rower around 1:45/1:46
and 43 MB cleans 

Harder than it looks !

My Training on Tuesday, January 9 at nighgt
As Many Reps As possible in 5 minutes of:
500 meter row
Max Wall Ball shots  22 lb 8.3 Ft
Rest 5:00
As Many Reps As Possible in 5 minutes of:
500 meter Row
Max Medicine Ball Cleans  22 lb
I completed 37 Wall Ball shots and 30 Med Ball Cleans.
https://youtu.be/TQORfaxh8L4

M 53/195/6’
54 wbs
53 wbc

30/31 wall balls/med ball power cleans

scaled w/ a 30 lb ball

1.25 bike 
10# wall ball and med ball squat cleans 
50 reps- trying to graduate from a 6# med ball and squat below parallel on each rep. Didn’t hit the stimulus but next time 

65 wall balls 5kg
45 cleans 5kg

Rx 

round 1 
rowing: 1:50 
wall balls: 81

round 2
rowing: 1:52
WB cleans: 70

rowing is my weakness! :(

M/33/175
2023 Quarterfinalist 

RX. 55 WB and 45 med ball cleans. First round of rowing took 2.11 and the second round took 2.05. 

M55/217
As many reps as possible in 5 minutes of:
500-meter row
Max wall-ball shots 70
Rest 5:00
As many reps as possible in 5 minutes of:
500-meter row
Max medicine-ball cleans 80
♀ 14-lb ball to 9-foot target
♂ 20-lb ball to 10-foot target

Rx
500m 1:45.7/63 WB
500m 1:46.9/51 Medball CL

*not sure if it was supposed to be done where when you fail the movement(WB/CL) you go back for a 500m Row?..*

GWU: 2x 1min Row/10 KB Goblet Sqt/10 KBS/10 KB Press

SPWU: Medball CL Prog/WU 

WallBall: FSQT/Push Press Throws/WB

As many reps as possible in 5 minutes of:
500M Row
45 Max WBS @ 10lbs
Rest 5:00 min
As many reps as possible in 5 minutes of:
500M Row
35 Max MBC @ 20lbs

500 M Row
14# ball 9’ target
25
 
500M Row
14# Ball
23

Rx-
73 wall balls
then
53 med ball cleans

50 & 34 - Beginner

Subbed wall balls for dumbell thruster and single squat cleans.

Inside @20lbs w/ a 9' ceiling
73reps with both movements = 146

M/30y/94kg
RX
Row 1:40 m 66 reps
Row 1:45 m 47 reps

Male 40 Rx

Round 1: 1:42 row x 80 WB
Round 2: 1:30 row x 73 WB

41 WBS,18#
38 MBC, 20#

On vacation in Breckenridge; feeling the altitude even though it’s only 1000’ higher than home.  Workouts might be spotty for the rest of the month. 

Congrats to Chris for yesterday’s game. A smackdown. 

61/5’8”/157

30 cal bike
35 WB at 10# to 8’
——————
30 cal bike
32 MB cleans at 15#

Scaled RX

200DU
42WBS
32MBC

AMRAP in 5 minutes of:
500-meter Ski-Erg
125’- Max Distance OH Walking Lunge @ 45#.
Rest 5:00
AMRAP in 5 minutes of:
500-meter Ski-Erg
54- Max medicine-ball cleans @ 30#. 

Rx’d:  58 WB, 58 MBC

Leg Burner!!!

Scaled wall balls: 12kg med ball thrusters

Round 1: 47 wall balls
Round 2: 48 wall balls

rx - 55 wall ball /cleans both times 

81 wb, 62 mb squat cleans, 143 total

At home so had to sub everything. 
50 sumos 45lb bar for rows
40lb single DB thruster for WB 51
25lb plate cleans for med ball 33
Burner!

Max reps in 5 minutes 
500 meter row (1:42)
Medicine Wall Balls x66 15lbs 

(I had to start taking a 10 sec rest every 10 reps after I got 30 consecutive reps) 

91 WB
59 MBC
150 Total
Men's RX

1:49-30wbs
1:56-25mbc

Scaled to 3 min rest between rounds 
500 meters/20 lbs

67 wall balls 
53 squat cleans

29 wall balls 3kg
26 over the shoulder 15kg

30 cal assault bike 23 wall balls
30 cal assault bike 33 med ball cleans

500m row
60 wall balls but with a 30# slam ball as high as I could throw that sucker

500m row
65 slam ball hang squat cleans

125 total reps

Got myself a medicine ball! Now I just need a rower! 

Run 500m
68 wall balls

Run 500m
53 med ball cleans 

Row 1:42 56 WB
Row 1:48 53 MBC

Rx
wallball shots: 61 (row 1:59.7)
medball cleans: 45 (row 2:00.7) 

83 ?? wb shots (20# ball to approx 10 ft target), 27 medicine ball cleans (20#). Not sure how bizarre numbers happened. 

500m row
Subbed wb/mbc for air squats
55 each round

M/49/6'2"/185#

Weather a mess here in the lowcountry had to stay in the garage Concept2 rower and 20# ball to 9' target the rest as rx'd... 
500m row (1:40.9)
60 WBS
5:00 rest
500m row (1:40.4)
49 MB squat cleans
Went hard on the rower was really gassed on the 2 wall ball movements

58 years
38 WB
28 MWB

71 KB thrusters (12s) instead of wall balls
52 KB cleans (15#) instead of med ball cleans

62 wallballs, 9 foot target
29 medicine ball cleans

Super 🥶 hand were numb! I don’t think I warmed up enough even if I wanted. 

Drag 10 1:43 45 WB

Drag 5 1:48  91 MBC

As many reps as possible in 5 minutes of:
500-meter row
Max wall-ball shots
Rest 5:00
As many reps as possible in 5 minutes of:
500-meter row
Max medicine-ball cleans
12-lb
35/30

Rxd at the Y. 

64 wall balls
46 cleans

25-25-14 wall ball
slow and steady unbroken cleans

rows were 1:53, 1:55

Subbed 30 Cals on Echo Bike
55 WBS
30 MBC
85 Reps

59 wall balls, 50 cleans

500m row-2:14
37 wb to 8 1/2 target--hard to catch my breath
rest 5 min
500m row-2:13
31 med ball sqt clns--legs were lit up.
m/53/175
The rows were pr's for the last
3'ish years, so I'm good with this.

Rx
50 WBS
37 MBC
87 Total

Didn't sprint the rows but did push the pace a bit, 1:43 each (C2, drag 5).  Fell apart somewhat during the MBC, just couldn't cycle them fast enough.  Part of me wonders if I would have been able to string more reps together at a time had I eased off on the row for around a 1:50 each.  Almost considered using the 14# ball (elbows) but glad I didn't.

Wall ball: 45
Cleans: 21
Total: 66
Agr 53.7 solar 55 lunar

Champions Club Scaling Notes

RANT
I typed and backspaced about 5 times, and just resorted to staring blankly at this screen. I don't got anything fellas. Just 100% pure Colombian awesome.

Age 50 Height 180 Weight 90 
rx
Result 78 (47+31)

2:05 38 wb
2:00 38 medball cleans
rx

Globo wod: subs for row are 400m run or 27 calories assault or echo bike.  If you don't have a medicine ball, wall ball or slamball of appropriate weight sub dumbbell thrusters and dumbbell squat cleans 15/25lb dumbbells. 

74 Wall Balls and 51 Med Ball Cleans (125 Total) 
Legs were heavy after this one, gentle C2 Bike in between. 
Held 15's on the WB's and 10's on the med ball cleans. 
Rows were around 1:40 then 1:45.