Rest Day

or

60-minute walk

We often underestimate how good a nice leisurely walk can feel with no other goal than simply going for a walk. No ruck, no jog — just walking.

Featured Article:
Why Doctors Prescribe (And Do) CrossFit: Movement Is Life

“In a world where we can go almost anywhere and get almost anything at the touch of a button, it’s easy to forget that movement isn’t merely a lifestyle choice, and exercise isn’t just for the fitness fanatics.

“You may be able to summon dinner and a ride with a few taps on your phone, but who are you gonna call when you can’t get off the can?

“‘A person who cannot squat, for instance, cannot get off a toilet; cannot get out of a chair,’ said Dr. Stephen Luther, a board-certified primary-care doctor of more than 25 years.”

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