9:58 rx
m/39/200/5’10”

M/52/87
135#
9:55

Rx   6:56

M55/150

2-4-6-8-10 reps for time- 

Push jk
Fr squat
102#

8:06
Unbroken through 6, then 4-4, 5-5 push jerks, unbroken FS.

38 / M / 5'9" / 140lbs

40lb dumbbells

7:56

2-4-6-8-10 reps in 10:30 of:
Push jerks, 125#
Front squats, 125#

135lbs 
11:43

40kg
 08:50

M/38/6’/175#

6:54 with 155 lb.

Deo gratias

M/61/#185 #105/10:45

Intermediate scale (155 lb), 8:35.

Unbroken (did not drop barbell) through both sets of 4.  Then for jerks did 6 / 5-3 / 4-4-2, and for squats did 6 / 5-3 / 6-4.  Very tough to pick up that barbell each time.  Did not want to fail a rep and have to redo it.

51m/5'10"/185

Sets 2, 4 at 105# had to take off weight
sets 6, 8, 10 at 95#
8:40

65 lb bar
7:26

8:08 at 110. Went lighter than I wanted, back has been sore so stayed lighter and tighter. Felt good though. 

Rx 
8:09

Rx. 7:31

65 pounds for 07:06.35 

M- 53/ 5'7 / 220
Intermediate scale
10:02

2-4-6-8-10 reps of:
db push press 55#
sumo deadlift 315#

2-4-6-8-10 reps for time of:
Push jerks
Front squats
30kg
6:47

9:24, intermediate, 115# barbell

Rx 185lb time of 15:41"
2 - 00:48" unbroken
4 - 01:39" unbroken
6 - 03:00" 3-3 Push Jerk - unbroken Front Squats 
8 - 05:21" 3-1-4 Push Jerk - 4-4- front Squats 
10 - 06:31" 2-3-3-2 Push Jerk - 5-5 Front Squats 

Rx
15:30!

55 yo M/ 5'9"/ 154 lbs

Run 800m, rest 4 minutes between runs
3:49-3:39-3:32-3:29. total 14:29 (out and backs in neighborhood)

rest 15 minutes then

8:33
scaled to 105 lbs

7:09 
135lbs

Life got in the way this morning. Not up for today’s workout this late in the day, so I picked an equivalent, w/o the metabolic tax. 

Alternating DB shoulder presses with 35# DBs and 5 rep back squats, working on depth
6 reps-145#-6-155-6-165-6-175-6-175-165
30 SP and 30 BS

Rx’s 8:06”
35 years old 

Female, 37, 85 pound 

Scaled

155#

Time: 6:26

Matt

9:47

135#
pj (2-4-3/3-4/4-4/3/2)
fs (2-4-6-8-10)

Holly

12:18

85#

Practiced FS and PJ.
Threw in some landmine squats.....thanks Stacey

M/36/180

9:02 RX

Rx
I fell apart halfway in; the set of 10 took almost 6min 😮‍💨
10:55

Son(16)
Intermediate @155lbs
6:12 😮

2-4-6-8-10 reps for time of: 4:22
Push jerks
Front squats
75 lb

Intermediate @ 155lbs:

9:55
2s and 4s completed before putting the bar down. 6s completed 3-9 before next rest. 8s broken up 4-8-4 (I think), 10s broken up 3-3-3-8-3. 

34/F/155#

9:38 Rx 

M 32yoa 192cm 98kg
Rx 9:35

advanced 9 minutes

Intermediate:
10:00 even

wrist and shoulder mobility were limiting factors. Still a fun one.  

9:35 @ 135#

From the rack
2-4-6-8 @ 185 lbs
8 front squats @ 165 lbs
10 @ 155 lbs

10:58

6:43 Intermediate (155lb)

7:03 @185#
harder than I expected. Front squats took it out of me. 

Intermediate 14:49

M-43/178/77kg
Bar 70kg, 2+4
Bar 60kg, 6+8+10 
Total time: 9’

60kg bar, 2+4+6+8+4 | 8minutes

Beginner (75) 4:18

9:55 
Rds 1-2 165/185
Rds 3-4 155
Rds 5     135-155
I had fair amount of wrist discomfort and a stiff knee. 

M/49/6'2"/185#

Scaled/modified to 
53# DxKB PJ's
Landmine squats 45# bar with 100# loaded on it never done these before so wasn't sure what weight would be good. This weight definitely did the trick. Rep scheme as rx'd
6:01
***liked this form of squats will work this version in along with box squats

Beginner+ @ 60#
7:14

105lbs, 9:52
Struggling with jerks since injury last fall/winter.

Beginner option:
2-4-6-8-10 reps for time of:
Push jerks
Front squats
75 lb
7:01

 M 50/180cm/77kg

47kg

7:06

Reps 2, 4, 6 @ 165#
Reps 8, 10 dropped to 135#

Time (incl. weight drop): 10:02

beginner 
2-4-6-8-10 reps for time of: 
 
Push jerks
Front squats
 
M: 75 lb
6:14

37 YOM 235
intermediate @ 155
7:20

@135
9:55

As I start week 2 of training myself crossfit, I will say I happy with this workout time at a beginners stage! 11:28

4 mi run
95 lb 4:24.  The burn came quick.  

50kg 
7:53

40kg as wrists were not happy. 7m 11s

Is this prescribed to do the same movement for the whole set (so 2x push jerks then 2x squats?) or alternating (1 jerk 1 squat, 1 jerk 1 squat?j?

Globo wod: It is OK to do this in a rack if you are using iron plates, pick a weight that you can maintain control for the rep scheme.  Dumbbell sub 50/75 lb dumbbells (intermediate 40/60, scaled 20/30lbs).