115 125 135
135 155 175 195
135 155 165 175× 175

155-160-165lbs.
185-195-205-215lbs.
155-165-175-185-195lbs.

*At my Affiliate’s 4:30pm Class, there was over 20 members attending so it was a Snatching good time!

My Training on Saturday afternoon, August 24. 
The first part was Muscle Snatch 1 -1 - 1 reps (67, 77 and 87 lb)  https://youtu.be/PsPBlGC-4Ek 
The second part was Snatch Balance 1 -1 - 1 -1 reps (67, 77, 82 and 87 lb) https://youtu.be/WAJc6eGsdJs
The third part was Squat Snatch, one of my weaknesses that I need to train:  1 -1 - 1 -1 - 1 reps (67, 72, 77, 77 and 82 lb) https://youtu.be/KWXIF7y1CNg

db snatch 55# 10x3

Biked intervals for 20 minutes. Then did power snatch sets up to 115# max, pressed out no rep. Finished with 3 reps at 95#. No mobility for overhead squat Got my work in

Muscle Snatch - 160
Snatch Balance - 195
Squat Snatch - 200

MS- 75-80-85
SB- 80-85-90-95
SS-   80-85-9-95-100

155# for everything

M 32yoa 192cm 98kg

135,145,155
165,185,205,225
165, 185, 205, 225F, 225F

Rx
MS: 115,145,165
SB: stayed at 165 and it took 6 reps to even get down to a squat, legs are hurting from last week still
SS: 165,185,195,205

Son(16)
Rx
MS: 95,105,135
SB: 145,145,155
SS: 155,165,175

150 lbs MS
195 lbs SB
165 lbs SS

I guess I spent too much time on the first 2 movements... Didn't have enough kick to PR the SS... Good session anyway :)

1 rep complex lifts just don't do much for me anymore, so I subbed in a random lift day:
5-5-5-5-5 power cleans
115-120(4)-120-120-115#
Max rep slow, dead hang pull-ups
7-6-5 (I think PCs had something to do with these low numbers!)
Bench press 5-5-3-3-3
125-130-135-140-140#

61/5'8"/155

Ah, snatches, kryptonite to my superhero attempts, so:
Burgener warm up with PVC, then all moves with 15# bar, focusing on form: lock out, depth in squat  etc & finished with alternating DB snatches @ 15-20-25; still not hitting 30; soon!

It's been a week since last posting but I have been checking the WODs - some great workouts and great results, well done to all!  I took a break of sorts, and still am to some degree, in a focused effort to address joint pain. However, I couldn't resist participating in our Friday Bulletproof workout at least on some level.

6 Rounds for time
90m Sandbag carry (60#)
20 Shoulder to Overhead (75#, SP and PP)
20 Squats
20m Sled drag-push (80#)
30m Farmer Carry (2x32kg KB)
Did 4 rounds in approximately 15min

Didn't push the pace, but it felt good to get the heart rate up and a solid leg and shoulder pump.  Since I didn't post the whole week, my "break" days consisted of either a warm-up and stretching/rolling or 600-700m in the pool and stretching/rolling.  I think there has been some improvement and may continue that for another week pending how I feel by the end of today.

Muscle snatch 1-1-1 reps
Snatch balance 1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps

muscle snatch (25-30-32.5 kg)
snatch balance (20-20-20-22.5 kg)
squat snatch (20-22.5-22.5-25-25 kg)

Globo wod: if you are using iron plates today use a load that you can control on the way down; if you are not using standard plates its OK to do low hangs.  Dumbbell sub dumbbell muscle snatch 4-4-4, Dumbbell OHS 4-4-4-4, and dumbbell squat snatches 4-4-4-4-4, alternating each rep. The dumbbell overhead squat and squat snatch tends to be more difficult than the barbell version so warm up well and use good form.  If you max the available dumbbells do AMRAP sets.