Rx   7:40

*Fun stuff! Love to see the advanced jump rope skills!

M/38/6’/173#

Modified to:
10/8/6/4/2 reps of triple-unders
30/24/18/12/6 reps of V-ups

10:30 
Deo gratias

Rx’d 9:46
https://youtu.be/dcNMmWWuvF0?si=0LqlYetxJcyLj91D

30-25-20-15-10 reps of;

Jump Dub/tap
T2B

10:19

30-25-20-15-10-5
DU crossovers
TtB
Time: 11:55

24:54 Rx
single/single/xDU…

13:40

w/ normal double unders

m/39/241

30-25-20-15-10 hanging knees to elbows
60-50-40-30-20 singles
(tried out crossovers in the warm-up, big fail)
8:27

38 / M / 5'9" / 140lbs

Double-unders x42-36-30-24-18
Toes-to-bars x21-18-15-12-9

18:44

Tried just single-under crossovers during warm-up, but even that wasn't happening.  Rope was twisted up after a single rep.

60-50-40-30-20
Single-under crossovers
30-25-20-15-10
Toes-to-bar

13:24

30-25-20-15-10 reps in 9:02 of: 
Single Unders* 
Hanging Knee Raises

*Started with single under crossovers. Couldnt figure it out. Switched to singles and finished every set with max unbroken double unders.

15-12-9-6-3 reps for time of:
Single-under crossoves
toes to bar
10:38

Rx reps but only DUB-X attempts 
Abs still sore to start
17:12

Son(16)
Intermediate (75reps of each)
14:04

30-25-20-15-10 reps of:
12” box jumps
reverse crunches

Beginner, 11:40 min

11:00 minutes 
30-25-20-15-10
Double Unders 
Toes to Bar
Crossover are not in my skylls 

90-75-60-45-30
DU
30-25-20-15-10
T2B

-did sets of 2-5 on T2B

Time: 13:35

Scaled 30-25-20-15-10
DUs
Knee Raises

13:30
1st time hitting DUs in a workout 🏅

Take crossovers out of CROSSFIT.  

DUCOs…..that’s a no for me, dawg. I tried a few, though, for warm up. I felt more like getting a solid workout in vs. trying to practice a new movement.

60-50-40-30-20 DUs 
30-25-20-15-10 T2Bs

11:42

Subbed regular double-unders. Time - 11:11.

Dubs went well today – got the round of 30 and 15 unbroken.  Had some missteps in other sets.  Broke T2B: 10-10-10 / 10-8-7 / 8-6-6 / 8-7 / 6-4.  Tough by the end.

51m/5'10"/185

M- 53/ 5'7 / 220
scaled to- 42/36/30/24/18 double unders, 
21/18/15/12/9 hanging knee raises to parallel 10:48
practiced double under crossovers for 10 minutes and couldn't get a single rep

3:39

21...9
Dsu
K2e
+
100SU
10:43

99-75-60-45-30 single unders*
30-25-20-15-10 Hanging Knee Raises
8:34
*worked a few crossovers in per set, but short on time today & incurring wire welps seemed a poor use of it. Went for @ 15 minutes after time practicing K2Es/TTB in straps

Ignored the clock today and just practiced DUs with some crossover attempts and practice increasing the pace on TTB. Intermediate reps.  Didn't hit a single crossover - just couldn't seem to get that rope to cooperate.  I did however get quite a few welts to show I attempted them.  Was able to get to a point where TTBs were strung together much smoother and faster.

Attempted/practiced several single cross-overs (SUX!!!) and exactly 0 DUX, then subbed with regular DUs:
60-50-40-30-20 double-unders
30-25-20-15-10 toes-to-bar
13:45

60-50-40-30-20 single under 
30-25-20-15-10 leg raise 
Finish time 10'

Intermediate (emphasis on attempts)

21:27

RX 14:50

Beginner option but still 30-25-20-15-10 reps:
9:13

Back squats 5-5-5-5-5, focusing on depth
145-155-165-175-185#
The rope was owning me today, so no jump ropes.  In an attempt to keep some relationship to today's WOD,
3 untimed rounds
15 TTB, arms in straps
10 unsupported bent over rows, 44-53-53# Kb

61/5'8"/155

M 41 198# 69"
Rx 18:01 (Can't string together either one of these yet,
but I wanted to force myself to try. Lot of singles, doubles,
and triples 🤷‍♂️)

Intermediate scaled: 7:27

Rx 8:24
Just so happens that crossover dubs is one of those silly skills I practiced a lot in open gym. T2B crushed me tho :/
Happy Monday!!

M/49/6'2"/185#

Scaled/modified to
60-50-40-30-20
DU"s
30-25-20-15-10
GHD's
9:43

14:47
100 singles per round 
Used Rings 

Beginner option:8:14

M 50/180cm/77kg

30-25-20-15-10 double-unders
21-18-15-12-9    toes-to-bars

12:40

09:02.12 

Did half T2B and half hanging knee raises. 
Did single for the jump rope. 

30-24-18-12-6 single unders 
15-12-9-6-3 Hanging knee raises
5:07

15:08
30-25-20-15-10
Single under crossover
Toes to bar 

24.31

30-25-20-15-10 
Single under crossover 
Toes to bar
15:00 cap
10 cross overs in the round of 20

M-43/178/77kg
30-25-20-15-10
- double unders crossover attempts 
- toes to ring
Time: 15’45’’

Beginner option:
15-12-9-6-3 reps for time of:
Single-under crossovers
Hanging knee raises
6:27