Wednesday

240828

Workout of the Day

7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter single-dumbbell carry

♀ 35 lb
♂ 50 lb

Post time to comments

Scaling:
The goal of today is to keep moving. This is grunt work with a low level of technique involved. Don’t use the dumbbell as a reason to take breaks. Try to complete this workout in under 15 minutes.

Intermediate option:
7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter single-dumbbell carry

♀ 20 lb
♂ 35 lb

Beginner option:
7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter run

♀ 15 lb
♂ 20 lb

Resources:
Single-Arm Kettlebell Farmers Carry

Find a gym near you:
View the CrossFit map

Learn the Movement

Comments on 240828

135 Comments

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Stephanie Munger
September 16th, 2024 at 9:31 am
Commented on: 240828
DB 10kg

12'07
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Mikhail Laptev
September 6th, 2024 at 1:02 pm
Commented on: 240828
23:15 Rx; used either left or right hand per one round
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Christopher Cowley
September 5th, 2024 at 9:49 am
Commented on: 240828
22:30
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Derek Eason
September 5th, 2024 at 12:08 am
Commented on: 240828
Rx   9:32


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Jay Rinaldi
September 4th, 2024 at 4:20 pm
Commented on: 240828
16:00
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Jay Rinaldi
September 4th, 2024 at 4:21 pm
Alternative arms for each movement
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Jay Rinaldi
September 4th, 2024 at 4:21 pm
Alternated**
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Park Hyunwook
September 4th, 2024 at 6:46 am
Commented on: 240828
M/52/86.4

35#

11:54
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Az Native
September 4th, 2024 at 1:12 am
Commented on: 240828
14:46, used 40 lb DB. Did 8 reps per round to keep it even at 4 per arm.
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Ralph Keeley
August 31st, 2024 at 9:19 pm
Commented on: 240828
M/38/5’/173#

11:20 Rx

Deo gratias
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Lynette Vrba
August 31st, 2024 at 6:54 pm
Commented on: 240828
7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter single-dumbbell carry
♀ 35 lb

16:31.95
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Jacob Roszko
August 31st, 2024 at 5:10 pm
Commented on: 240828
Rx 11:02
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Ran Sabag
August 31st, 2024 at 8:15 am
Commented on: 240828
Beginner
W/ 12kg
18:13
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Scott Wiedmeyer
August 30th, 2024 at 10:19 pm
Commented on: 240828
38 / M / 5'9" / 140lbs

25lb dumbbell 

15:35
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Dillon Bramblitt
August 30th, 2024 at 7:25 pm
Commented on: 240828
Rx (55lbs DB)= 12:45
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Ki deok Park
August 30th, 2024 at 1:29 am
Commented on: 240828
Rx 17:57
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Peekar Brosnon
August 29th, 2024 at 9:01 pm
Commented on: 240828
RX 14:48
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Joe Baker
August 29th, 2024 at 8:49 pm
Commented on: 240828
Is this supposed to be each arm or just 1 arm?
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Lincoln Kerger
August 29th, 2024 at 9:36 pm
Just 1 DB, so just 1 arm carrying/holding. Alternate arms for each press for a total of 7 presses each round.
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Colton Merritt
August 29th, 2024 at 3:41 pm
Commented on: 240828
Men’s 50lb dumbbell for 7 rounds
8:07 time
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Lincoln Kerger
August 29th, 2024 at 9:34 pm
Wow!
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Brian Hines
August 29th, 2024 at 11:50 am
Commented on: 240828
7 rounds for time of:
 
7 single-dumbbell devils presses
100-meter single-dumbbell carry
 
M: 30 lb DP, 50lb carry
20:17
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Juan Fiallo
August 29th, 2024 at 10:14 am
Commented on: 240828
6 rounds of:
6 burpees
6 alternating db snatches x55#
100ft farmer’s carry with 55# dumbbells and wearing a 40# vest
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Steven White
August 29th, 2024 at 1:23 am
Commented on: 240828
5 rounds : 13:37
30 lb DB
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JD Klein
August 29th, 2024 at 1:22 am
Commented on: 240828
12:37, intermediate,  2 x 25# dbs on devils press, 2 x 35# dbs on farmer carry
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Carlos Daniel Guillen Sanchez
August 29th, 2024 at 12:30 am
Commented on: 240828
tiempos de ronda
R1 | 02:11 |  
R2 | 02:17 | +6 s 
R3 | 02:22 | +5 s 
R4 | 02:18 | -4 s 
R5 | 02:21 | +3 s 
R6 | 02:23 | +2 s 
R7 | 02:14 | -9 s 
Ø 02:18 
Tiempo restante: 00:01 =16:07
7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter single-dumbbell carry

♂ 50 lb
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Eduardo Pérez Román
August 29th, 2024 at 12:26 am
Commented on: 240828
Men's RX 55lb Dumbell 
14:24
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Eduardo Pérez Román
August 29th, 2024 at 12:25 am
Commented on: 240828

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Lincoln Kerger
August 28th, 2024 at 11:47 pm
Commented on: 240828
Men's Intermediate
12:13

Still slow rolling it, but gave Devil's Press a couple of reps to see how it would feel - turned out to be something that wasn't too rough so just did the whole thing.  I did however, moderate my output to be very methodical in execution, especially with the press.  HQ was right, this was just grunt work with a focus to keep moving throughout.
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Dave Schroetter
August 29th, 2024 at 1:36 am
That's a great time!
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Coastie Nick
August 29th, 2024 at 7:50 pm
Great job!
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Favo K
August 28th, 2024 at 11:12 pm
Commented on: 240828
Lots of great times & heavy weights today! Excellent job, everyone!!!
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Justin Orozco
August 28th, 2024 at 10:57 pm
Commented on: 240828
7 rounds for time of:
7 single-dumbbell devil’s presses 35lb DB
100-meter single-dumbbell carry 55lb DB
(didnt have a kettlebell or a 50lb DB) my luck

15:46
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Matt Endsley
August 28th, 2024 at 10:47 pm
Commented on: 240828
Matt

Rx

16:27
2:00 rounds + 20-30 second rest

Holly

Rx

16:59
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Sean Gilson
August 28th, 2024 at 10:33 pm
Commented on: 240828
11:57 40lb
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Kyle Lynch
August 28th, 2024 at 10:31 pm
Commented on: 240828
7 rounds for time of:
7 single-dumbbell devil’s presses @ 25lbs DB
100-meter single-dumbbell carry @ 25lb DB

TT: 12:47
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Troy Bruun
August 28th, 2024 at 10:30 pm
Commented on: 240828
10:07 Intermediate


GWU: Spiderman&Pigeon
2x 20 Groiners/10 Sqt/3 Jumping Sqt/50’ Waiter Carry/30 JJ’s/5 Push-ups 

SPWU: WU Burpees/Devils Press ^ Wod weight
Farmer Carry

Cool Down: Wrist Stretches/OH Mobility
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Lincoln Kerger
August 29th, 2024 at 7:18 pm
Dude, I totally missed this, that is a dope time!  Hats off to you!
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Quinn McCutchen
August 28th, 2024 at 9:36 pm
Commented on: 240828
55 yo M/ 5'9"/ 153 lbs

17:20
as Rx'ed
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Bryson McClure
August 28th, 2024 at 9:35 pm
Commented on: 240828
12:30 w/ 45#db(didn’t have a 50lb)
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Chance Billups
August 28th, 2024 at 9:25 pm
Commented on: 240828
M 32yoa 192cm 97kg
Rx 10:07
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Lincoln Kerger
August 29th, 2024 at 7:19 pm
Same to you as Troy, that is a dope time!  Hats off to you!
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Sam K
August 28th, 2024 at 9:12 pm
Commented on: 240828
Rx 
Outside in a heat advisory 🥵
10:11

Son(16)
Intermediate (@35lbs) 🥵
12:40
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Favo K
August 28th, 2024 at 11:16 pm
Wow great job, y'all & in heat too! Nice.
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Lincoln Kerger
August 29th, 2024 at 12:15 am
Awesome job!
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Dave Schroetter
August 29th, 2024 at 1:37 am
You guys were literally on fire 🔥
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Mike Munsee
August 28th, 2024 at 8:51 pm
Commented on: 240828
M 54/205/6’
12:36 as rxd.
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Lincoln Kerger
August 29th, 2024 at 12:16 am
Well done!
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Coastie Nick
August 28th, 2024 at 8:00 pm
Commented on: 240828
Rx’d: 12:20

Average time per round: 1:46, fastest round was Rd 1 @ 1:38.

That was a fun one!
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Coastie Nick
August 28th, 2024 at 8:01 pm
M/ 41y/ 172lbs/ 68”
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Favo K
August 28th, 2024 at 11:15 pm
Excellent job; fast! It was fun!
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Lincoln Kerger
August 29th, 2024 at 12:16 am
Great work my man!
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Dave Schroetter
August 29th, 2024 at 1:38 am
Awesome time, RX'd looked like a beast
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ART SHELDON
August 28th, 2024 at 7:30 pm
Commented on: 240828
M55/150

12:25 w/35# DB
Alternating arms on devils press & jogging the 100m farmers carry.
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Gavrilo Nikolic
August 28th, 2024 at 6:31 pm
Commented on: 240828
22kg
13:35
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Lashaw Towles
August 28th, 2024 at 6:30 pm
Commented on: 240828
11:06
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Lincoln Kerger
August 29th, 2024 at 12:16 am
Great!
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Hugo Claudepierre
August 28th, 2024 at 6:08 pm
Commented on: 240828
13:24 avec DB 22.5KG (50LBS)
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David Beique
August 28th, 2024 at 5:42 pm
Commented on: 240828
30# db 13:44
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Shaun Gardiner
August 28th, 2024 at 5:07 pm
Commented on: 240828
35# db 14:31
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Dakota Maddux
August 28th, 2024 at 5:06 pm
Commented on: 240828
M/35/240lb/TEXAS15:50 w/50# KB
Feels like 2012 CF 
Love to see it
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Coastie Nick
August 28th, 2024 at 8:02 pm
Hell yeah
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Joseph Vrba
August 28th, 2024 at 5:02 pm
Commented on: 240828
40lb DB
11:16
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Lincoln Kerger
August 29th, 2024 at 12:17 am
Good work!
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Joseph Vrba
September 12th, 2024 at 5:02 pm
Rx’d 
13:13
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Joseph Vrba
September 12th, 2024 at 5:03 pm
Rx’d 
13:13
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Marco Rossi
August 28th, 2024 at 5:01 pm
Commented on: 240828
M-43/178/77kg
Rx with KB24 kg
Time 15’45’’
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Chris Jordan
August 28th, 2024 at 4:59 pm
Commented on: 240828
Rx’d 13:20
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Thibault Bouzat
August 28th, 2024 at 4:47 pm
Commented on: 240828
rx 11'50, only started sprinting on 7th round, should have started on 5th or 6th
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Lincoln Kerger
August 29th, 2024 at 12:17 am
Well done!
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Jim Rix
August 28th, 2024 at 4:34 pm
Commented on: 240828
14:56, with 35#.  
I especially like the occasional workout with asymmetric loads.  They really tax the core.

61/5'8"/155
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Coastie Nick
August 28th, 2024 at 8:08 pm
I agree regarding the assymetry! Good job, Jim.
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Favo K
August 28th, 2024 at 11:14 pm
I absolutely agree too; nothing like unilateral work to spotlight differences. Great work also!
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Lincoln Kerger
August 29th, 2024 at 12:18 am
Solid Jim!
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Courey Schaefer
August 28th, 2024 at 4:32 pm
Commented on: 240828
Rx Female. 14:24
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Ian Wallér
August 28th, 2024 at 4:03 pm
Commented on: 240828
Male, 33yrs, 186cm, 84kg
17kg db - 14:15
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Erica Owens
August 28th, 2024 at 3:53 pm
Commented on: 240828
F | 33 | 6’0” | 175#

Intermediate 12kg kb, 1-minute carries through the house. 

13:10
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Coastie Nick
August 28th, 2024 at 8:07 pm
Good work!
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Mike Ayers
August 28th, 2024 at 3:50 pm
Commented on: 240828
M-66/5’6”/170lbs
Intermediate 35lb DB
14:30
Was fun and challenging for us old folks.
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Michael Arko
August 28th, 2024 at 3:33 pm
Commented on: 240828
35lbs
13:33
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jean vergnaud
August 28th, 2024 at 2:59 pm
Commented on: 240828
13:45 Rx
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Steven Thunander
August 28th, 2024 at 2:19 pm
Commented on: 240828
Globo wod: if needed break down the 100m to 25ft segments (12 down and backs). Otherwise as Rxed.
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Stacey Thompkins
August 28th, 2024 at 2:01 pm
Commented on: 240828
M/49/6'2"/185#

Rx'd
14:55...was right at 2:00 per round for round 1 and 2 then tailed off from there didn't stop went unbroken
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Favo K
August 28th, 2024 at 2:03 pm
Great job; unbroken is he way to go on these!
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Stacey Thompkins
August 28th, 2024 at 3:04 pm
@JimRix

Hopefully you see this regarding the landmine squats. Not sure which video you watched, but interlace the fingers cupping the end of the barbell with the heel of your hand and put it snug against your chest. The bar moves in a slight arc pattern. Hope that helps.
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Jim Rix
August 28th, 2024 at 4:31 pm
Copy.  Thanks Stacey.
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Trevor Gomes
August 28th, 2024 at 1:57 pm
Commented on: 240828
11:52 rx
m/39/5’10”/195
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Favo K
August 28th, 2024 at 1:58 pm
Well done!
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Coastie Nick
August 28th, 2024 at 8:06 pm
Great!
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Lincoln Kerger
August 29th, 2024 at 12:18 am
Awesome!
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Favo K
August 28th, 2024 at 1:54 pm
Commented on: 240828
7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter single-dumbbell carry
♀ 30 lb
15:28

I SO wanted to get this in under 15:00, alas, not to be today, but I finally got those 30#(s) overhead & I did it 49 whole times!

Loved this one;"grunt" style WODs are the best!
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Stacey Thompkins
August 28th, 2024 at 2:02 pm
Very nice!!!
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Jim Rix
August 28th, 2024 at 4:29 pm
Bravo!
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Madelina Tuinder
August 28th, 2024 at 7:41 pm
Awesome!
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Coastie Nick
August 28th, 2024 at 8:06 pm
Great job, Favo!
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Favo K
August 28th, 2024 at 11:17 pm
Thanks everyone!
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Lincoln Kerger
August 29th, 2024 at 12:19 am
Great job and congrats on getting that 30#!
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Dave Schroetter
August 29th, 2024 at 1:38 am
Well done!!!👍🏼
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Jonathan Elmore
August 28th, 2024 at 1:33 pm
Commented on: 240828
Rx 12:57
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Favo K
August 28th, 2024 at 1:56 pm
NICE! Jealous of that time! Great job!
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Stacey Thompkins
August 28th, 2024 at 2:02 pm
Smokin!!!
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Jim Rix
August 28th, 2024 at 4:31 pm
Way to keep moving...and I assume running the farmer's carries.
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Coastie Nick
August 28th, 2024 at 8:05 pm
Awesome, Jonathan!
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Lincoln Kerger
August 29th, 2024 at 12:19 am
Good work!
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Madelina Tuinder
August 28th, 2024 at 1:24 pm
Commented on: 240828
Intermediate: 6:35

*started too heavy (35#), switched weight, but it was too light (20#)
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Favo K
August 28th, 2024 at 2:05 pm
Still fast; good job!
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Lincoln Kerger
August 29th, 2024 at 12:20 am
Still super fast!
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Charles Meyers
August 28th, 2024 at 1:23 pm
Commented on: 240828
Beginner option:
7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter run
♂ 20 lb
22:21
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Sheeran Meatte
August 28th, 2024 at 2:39 pm
Good work!
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Aleksandr Sneg
August 28th, 2024 at 1:22 pm
Commented on: 240828
M 50/180cm/77kg

21kg dumbbell

14:39
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Dave Schroetter
August 28th, 2024 at 12:47 pm
Commented on: 240828
M- 53/ 5'7 / 220
Intermediate scale
Rnd 1- 1:53.           Rnd 5- 1:59
Rnd 2- 2:01.          Rnd 6- 1:52
Rnd 3- 1:58.          Rnd 7- 1:56
Rnd 4- 1:59.          Tot- 13:41
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Nathalie Dürbeck
August 28th, 2024 at 12:27 pm
Commented on: 240828
15:20 min
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Luis Oliveira
August 28th, 2024 at 12:22 pm
Commented on: 240828
11:30
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Coastie Nick
August 28th, 2024 at 8:04 pm
Awesome
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Lincoln Kerger
August 29th, 2024 at 12:20 am
Great job!
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Jesse White
August 28th, 2024 at 12:12 pm
Commented on: 240828
Intermediate 
14:42
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Daniel Alletto
August 28th, 2024 at 11:36 am
Commented on: 240828
37 YOM 235
14:10
65 lb dumbell
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Jesse White
August 28th, 2024 at 12:10 pm
Beast
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Favo K
August 28th, 2024 at 1:59 pm
Awesome!
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Jim Rix
August 28th, 2024 at 4:32 pm
Impressive.
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Coastie Nick
August 28th, 2024 at 8:04 pm
Bad ass
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Lincoln Kerger
August 29th, 2024 at 12:20 am
Way up that game!
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Rafaela Leite
August 28th, 2024 at 11:27 am
Commented on: 240828
16.00 minha
dumbbell 14kg
100mt 20kg
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John Clarke
August 28th, 2024 at 10:37 am
Commented on: 240828
12:55

30lb dumbbell
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Florian Wolf
August 28th, 2024 at 10:28 am
Commented on: 240828
14.08 min
22.5 kg dumbbell
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Karissa Van Liew
August 28th, 2024 at 2:24 am
Commented on: 240828
Intermediate option:
7 rounds for time of:
7 single-dumbbell devil’s presses
100-meter single-dumbbell carry
10kg
13:30
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Justin Delgado
August 28th, 2024 at 1:09 am
Commented on: 240828
7 each arm?
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John Clarke
August 28th, 2024 at 1:12 am
I'm reading as 7 total, alternate as you wish.
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Matthieu Dubreucq
August 28th, 2024 at 1:47 am
It is 7 total
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J Jordan
August 28th, 2024 at 12:34 am
Commented on: 240828
So.. is this 7 single devils press each arm then dumbbell carry??   Asking for a fiend!!
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Matthieu Dubreucq
August 28th, 2024 at 1:49 am
You perform 7 alternated arms DB devil press then you keep the DB in your hand and walk or run 50 m and 50 m back and restarts for 7 total rounds
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John Clarke
August 28th, 2024 at 12:06 am
Commented on: 240828
In case you're also confused as to how HQ thought single DB farmer's carry required more elaboration:

https://m.youtube.com/watch?v=11a32Aq9nYQ
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Scott Wiedmeyer
August 28th, 2024 at 3:00 am
Lol
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Caleb Martin
August 28th, 2024 at 1:39 pm
ha agreed. Thought a vid on the devil press would be much more helpful.
Thanks for the link.
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Sheeran Meatte
August 28th, 2024 at 2:42 pm
Haha
Thank you
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