ByNovember 22, 2022
Justin Mazzullo of CrossFit’s Preferred Course: Conjugate Powerlifting offers tips on today’s workout:
Sumo deadlift 10-10-10-10-10 reps
Post loads to comments.
Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
Comments on WOD Demo: Sumo Deadlifts
April 24th, 2023 at 6:45 am
Commented on: WOD Demo: Sumo Deadlifts
did sumo 1RM
140/160/170/180/190kg.
32/ 83kg
WOD Demo: Sumo Deadlifts
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