Rest Day

Recommended: Watch, “Interview With Terrence Ogden of Project Grit”

This year, Terrence Ogden, founder of Project Grit, completed a 75-mile ruck with 20 other participants, including several CrossFit athletes, and was struck by how natural a fit rucking is for people who train CrossFit. Rucking builds endurance, strength, and mental toughness. CrossFit is a great way to prepare for rucking and rucking is a great addition to a CrossFit program.

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