On Rx workout 
4 rounds+100 MTS Run 
Unbroken BMU And Lunges 55lb Dumbell 

4 rounds on the spot. Was not sure if it was 45lbs/db or in total, so I took 2x45 to be sure.

Rx’d, runs in the Trueform 
4+30m. Didn’t see the 50m=1rep until after I’d finished should’ve ran faster lol

M 54/205/6’
Intermediate scale. 
4rnds.

4rds+3x burpee (intermediate)

RX w/53#KB: 
5rounds +200m

Rx 4+250m
had to reset the treadmill every time 

M- 53/ 5'7 / 220
Intermediate scale
3 rounds +400m, total time to finish 4th round 
17:33

BMU>c2b+dip
3R

3 rounds plus 7 reps (350m run) as rx’d. Started slow and got faster but not fast enough for the 4 round goal! 

Sarah: 3 rounds plus 2-3 reps intermediate with knees to chest 

Intermediate 4 rounds + run, burpees and toes to bar. Frustrated I didn’t make the full 5.

My Training on Wednesday afternoon, September 18.
https://youtu.be/5X3c_mpaURk
Complete As Many Rounds and Reps As Possible in 16 minutes of:
40 meter Run = 2:30 minutes
6 Burpees to a Target 6ft
8 Test To Bars
10 Dumbbell Walking Lunges 45 lb
I completed 3 Rounds + 400 meter Run

Intermediate, 25# dbs, hang knee raise, burpee to 6, 3.5 rounds

Did the intermediate and ended with 5 rounds but was not expecting that.

Intermediate
3 rounds + 19reps(400m run, 6 burpees, 5TTB)

Did 240917, results there.  I was going to do some of today's too but man that last round from yesterday wrecked me (and I flat ran out of time).  I may suggest to my group we do a version of today's WOD as part of our Friday Bulletproof workout - it looks wicked.

1 round + 400m

400m Run
6 Burpees (6” target)
6 Bar Muscle Ups
20 Walking Lunges (30lb DBs)

4rds+400m/15reps

400m Run
6 Burpees(6” target)
8 T2B
10 Walking Lunges (35lb DBs)

6 rds +400m run

Rx’d: 4 rounds 

Intermediate, subbed run with 500m row and toes to bar with knees to chest. 

4 rounds, 474m row

38lbs dumbbells, toes-to-bar not muscle ups
3 rounds + 400m + 6 burpees

Rx’d

4 rounds + extra 400m run

Beginner scaling: 
5 + 4 💪🏼🏋🏼‍♀️

Skip run (impy ankle)
4 sit ups
6 toes to bar
10 BW lunges 

Completed beginner scaling with four rounds🏋️

Completed beginner scaling with four rounds🏋️

25 cal Ass bike instead of 400m run 🤮
6 burpees to targets
8T2B
10 walking lunges 2x 15kg Db
3 rounds 16 cals

Beginner option, 3.5 rounds!

6 rounds 

Nautical intermediate option
500m rows
6 burpees, 10” target
8 TTB, arms in straps 
10 walking lunges, 35# DBs
3 rounds + 100m
4 rounds in 20:03

5 Rounds Rx

M-53/178/77kg
16’ amrap of:
- 400 m run
- 6 burpess (target at 6 inch)
- 6 ring muscle up (jump of floor)
- 10 DxKb20 kg walking lunge 
Total: 3 round

M50 / intermediate/ 4 rounds 

Used the timer going for another class, and messed up time.
Got 4+0 in 18min.
Scaled 8 T2B and lunges with a 30# sandbag.
Today was the exact workout i needed.

M/54/70”/165
3+200m 
40# DB’s

Intermediate scaled: 4 rounds

Intermediateish 3 rounds and a run

Wore #20 vest, added 4 dips per round

Completed 4 rounds in 19:06

AMRAP in 16:
Subbed 500m row: no track, no treadmill & I run a lot; rowing needs work lately though
Burpees as Rx'd
8 toes to bar-ish; few no reps!
10 WL @ 30# DBs
3 rounds + 500m + 6 burpees

Had my sights set on 4, so finished the round after time @ 15:55

Rxd
2+3 bar muscle ups

RX'd 

3 Rounds + 400 meters Run 

Beginner 
3-rds plus 200 meter run

Rx
3 rounds + ~150m run

5:30a in a big gym. Runs were on an ecomill that had to be reset each round, burpees to a target but the BMUs were to a slippery plastic coated bar. This required many resets to wipe hands and step back up on a box used to put the high bar a few inches out of reach. All in all, slow due to the time and equipment, good conditions I may have finished the 4th round

M 32yoa 94kg 192cm
Jackie Rx 9:32

Intermediate but did knees to bar instead of toes to bar. 
4 rounds

4R+2

4 rounds 17:56

Intermediate:
3+8
Emom 5’ : 2/3 bar Muscle Ups

Globo wod: runs sub 500m row or 29 calories echo or assault bike.  If you are using a conventional treadmill use a slight incline.   For  Bar muscleups if your pullup bar doesn't have clearance overhead for bar muscleups or isnt otherwise safe for them sub 6 chest to bar pullups and 6 toes to bar.  If the bar isn't conducive for kipping sub 6 strict pullups and 10 v ups.   Intermediate do 12 v ups if your bar isnt condicive to kipping.  Burpees and dumbbell lunges as Rxed (your target can be the ceiling or the wall).